Robird's Words

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Breath work can be a powerful tool for learning more about yourself and be a great way to relax into a calmer way of being.

Don’t Take it Personally

Do you ever find yourself offended, hurt, and angered by other peoples behavior? Sometimes it is directed at us so how can we not? Sometimes the self that we choose to express ourselves is so dominant that we suppress it’s opposite.

Suppression is NOT Healthy

here is nothing more harmful to you body than suppressing your emotions and there is another way.

Through the breath we can wash away all our feelings of inadequacy and lack of power. When you feel your spirit with in your body you are able to realize how much more you are than what you had thought. It was a very empowering and life changing experience, to be introduced to yourself as spirit.

One of the biggest lessons that we all seem to need to learn in life is to be in our truth. There are those lucky few who are just naturally born that way, but they are few and far between.

The Dark Night of the Soul

The dark night of the soul is a period of time where you are caught between your old self and your spiritual self. As you begin to leave behind old ways of thinking you start to feel less and less a part of your old life.

Be the Captain

You are the captain of your ship, your life, and you have a crew. All you have to do is give commands to your subconscious mind and believe that they will be carried out no questions asked.

Agh, the Should’s

How much of your precious life time are you spending with people that there is a should attached to? They call and you can feel yourself recoiling at the thought of getting together. Neither of you enjoys it, but guess what, you really “should” do it any way.

There are really two parts to your mind that you must understand in to create the world you want to manifest in your life.

When is Enough, Enough?

We all have things in our lives that keep coming up over and over. Some of them or I should say most of them are tied to our past. That being said, “When is enough enough?”

I recently had an insight shared with me that I found very shocking. If we were to make a list of people in our lives we would find that there are 3 or 4 who we are in relationship with who really don’t want the best for us. They can even be people we consider close, a parent, a sister, a life long friend, who we are forced to interact with on a regular basis.

What Menopause Means for us

As the droplets of sweat run down your back don’t sweat it, just let it be as it is another chapter in the life of being a woman.

Giving and Receiving

The delicate mix of giving and receiving can be a determining factor of monetary flow for both the giver and the receiver.

Any parent knows that there is a fine line between doing the best for your adult child and imposing our own will upon them. Have you ever felt that you could see a wreck coming and wanted to desperately deflect it with some unsolicited advice?

People Who Wear Armor

Have you ever met anyone who seems to wear and suit of armor around themselves? They have a swagger to their walk and appear to be tough. Underneath this shell is a soft, damaged, human being.

Something You Should Know

Once you have this information there is no end to the changes you can make within yourself.

Understanding Your Chakras

Each one of the chakras stores and holds the knowledge and wisdom of every life we have ever lived. Some are open and spin free of trauma and damage, where others are closed, shut down, and clogged with residue that only we ourselves can aid in removing.

Experiencing My Own Birth

Did you know it is possible to recall and experience your own birth? It can reveal some very important information to you about yourself and how you live your life.

Experiencing a panic attack is a terrifying experience. Why do they come and how can I make them go away is most likely the question you are asking?

Are You Living Your Truth?

Sometimes the truth is a real shocker, and other times it comes as no surprise at all. We may think we are hiding well, but there is a sadness in someone who isn’t living their truth.

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