Alethia Hallador
What is going on in this world that we all share? Let's put the pieces of the puzzle together...
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Being mindful of your thoughts, feelings and actions.
- By Alethia Hallador
- Published 12/22/2009
- Changing Behavior
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What is mindfulness? Mindfulness implies that you are aware of yourself. If you are minding yourself, you are paying particular attention to what you are doing in the particular moment in time and space. Mostly, you are not mindful, but mindless. You want around mindlessly repeating doing what you do day after day. Through your upbringing and conditioning, you were programmed to be who you are today. If you were born at a different time, in a different place, in another family, would you be the same person?
Are you happy yet?
- By Alethia Hallador
- Published 12/16/2009
- Changing Behavior
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What is happiness? You are searching for happiness aren't you? Happiness seems to be problematic. It's not a thing that you can reach out and touch. You can't point your finger at an object and say "I see you happiness. Come here and stop hiding on me". So happiness isn't out there somewhere in space.
Are there voices in your head?
- By Alethia Hallador
- Published 12/1/2009
- Changing Behavior
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Do you ever wish that voice in your head would just shut up? Where does that voice, or perhaps those voices, come from? I bet one of them is the voice of your mother. Another is the voice of your father. Can you hear your boss in there? Possibly your priest? Does it feel like all these voices are yourself talking to yourself?
Are you sleep walking through life?
- By Alethia Hallador
- Published 11/21/2009
- Changing Behavior
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Is everything passing event just a blur? The problem is, so much of your attention is diverted from the here and now, to the dialogue and pictures in your mind.
Are you a robot?
- By Alethia Hallador
- Published 11/13/2009
- Changing Behavior
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You are conscious and aware of WHY you need to change. You are creating a reality that you don't particularly like and you do have the power to change it. That is a very important step
You are ready for change!
- By Alethia Hallador
- Published 11/10/2009
- Changing Behavior
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You are ready for change. That's why you're here right? There are 2 options. You can either use force to mold the outside world OR begin to create yourself anew. I believe changing yourself is the only option.
Who are you? Part 2
- By Alethia Hallador
- Published 11/4/2009
- Changing Behavior
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Ok, so you've asked who you are. But you don't quite know the answer. That's perfectly OK. But one thing is for sure. Someone else CANNOT tell you who you are!!
Who are you?
- By Alethia Hallador
- Published 11/2/2009
- Changing Behavior
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"Who are you?" Have you ever seriously considered the question? It is the most fundamental question that you could ever ask yourself. But have you even asked?
