DEAR FRIENDS- Choosing to face, feel, express and release your pain is the most spiritual and self-loving thing a person can do! Why do I say that this is the heart of true spirituality? Because the process of doing so opens your heart in a way that nothing else can. By un-suppressing and expressing/releasing your fear/anger/sorrow/guilt/shame, you free your core life-force. You come alive! You create room in your body and spirit for all the wonderful feelings life has to offer- inner peace, joy, love, gratitude, sexual satisfaction and more. And the deepest wisdom, kindness and compassion grows from loving yourself enough to be honest about your pain- and set yourself free to be happy! You become an example and a beacon of hope to others, who are striving to love and free themselves. LOTS OF LOVE- BRYAN