It has been 13 days since the begining of a year of changes.  I talked about changing the habits that have been so learned through the last 10yrs.  It is time to reverse those habits...with God's favor...... Although the progress  may seem slow ..it is nonetheless moving forward... Everyday is a new day of awareness to the habits of overeating, the emotions that go along with it..... and how to turn away from them ..one by one....progress is not all at once..progress takes time.... someone once told me ...it took you a long time to get this way...it will take time to reverse the habits and behavior..... progress ...is admitting there is a problem and trying to overcome them one by one..... I have gotten better with not eating when I am not hungry..... I slow down... ask God for His help with this temptation.... and He always distracts me with something else.... When I feel the need for food when I am not truly (growl) hungry.... I ask God to show me the truth about my emotions.... I talk to Him and tell Him what I am about to do..... ask Him if it is righteous.... and He always shows me...or will suddenly make me aware of the truth... and I turn away from the temptation.... My timetable is not about losing the weight quickly, it is about losing the drive to eat for my emotions..for food to fill up my emptiness of my heart.... I am trying daily to allow our one true God to fill my heart with His love.... and leave food to fill my stomach when it is righteous.....
I wish for all those who are reading this to get in touch with your God an ask Him to heal your heart and go to Him instead of the food for comfort....He can only lead you to the promised land.... A land that truly fills your heart with love...... God Bless!!!! and keep seeking our Lord and Savior......