In this first very rockin' video a young woman confronts all the mean things she's been told, or has told herself, about herself. She decides to love herself anyway, completely "as is."

(cut/paste or click this link: http://www.youtube.com/watch?v=BcdZDi5LJo0&NR=1)

In this second one, another young woman takes this inspiration and runs with it. It's possibly even better than the first video.

(http://www.youtube.com/watch?v=4qpKMgYrGjo&feature=related )

I greatly admire their technique and think it's worth trying. Therapeutic, definitely!