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<channel><title><![CDATA[Blog4Change.org - Comments for article: DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org</link><description /><language>en-us</language><copyright><![CDATA[http://www.blog4change.org]]></copyright><generator>N/A</generator><webMaster>webmaster@blog4change.org</webMaster><lastBuildDate>Mon, 15 Jun 2026 09:35:44 UTC</lastBuildDate><ttl>20</ttl><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4862</link><description><![CDATA[The item arrived in a bttaered box. It appeared to have been someone else's returned merchandise. The box contained all of the necessary hardware, etc. One of the side panels has a rough exterior facing, which detracted from the finish. Fortunately, the cabinet is placed in a postion where this is hidden from view. If I have to change its location, it will be a visible flaw. (This is probably why it was returned merchandise). Anyway, I decided to keep it.  Once assembled, it was very sturdy and a full array of wine bottles does not create any sag or imbalance. Just be aware that this item is imported from Asia and quality control may be a little sub-standard.<br/><br/>
Comment posted by Bebe at 12:49 pm, Sun 29th Nov 2015]]></description><author>no@spam.com (Bebe)</author><pubDate><![CDATA[Sun, 29 Nov 2015 12:49:24 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4862</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4359</link><description><![CDATA[Another amazing article on this blog...read two today that go right to the heart of the issues they talk about. This one on Shame was magic..transformational. Thanks !<br/><br/>
Comment posted by max miller at 10:55 pm, Thu 22nd Aug 2013]]></description><author>no@spam.com (max miller)</author><pubDate><![CDATA[Thu, 22 Aug 2013 22:55:13 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4359</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4362</link><description><![CDATA[You are very welcome Max!<br/><br/>
Reply to Previous Comment by Bryan at 5:59 am, Fri 23rd Aug 2013]]></description><author>no@spam.com (Bryan)</author><pubDate><![CDATA[Fri, 23 Aug 2013 05:59:51 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment4362</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment3582</link><description><![CDATA[HI JOHN, KIM, KID BLOGGA - All recipients of "Oakley Oil Rig" LOL! I've tried communicating with the Site Administrator to see if we bloggers might be enabled to remove spam/deliberately disruptive comments from the site. My email hasn't been acknowledged. Perhaps if you folks also emailed him/her, action might be taken and we would be enabled to foil such comments. Certainly this ability supports the purpose of the site- to spread positive energy and good vibes. Let me know what you think! BRYAN<br/><br/>
Comment posted by BRYAN at 5:58 am, Tue 24th Apr 2012]]></description><author>no@spam.com (BRYAN)</author><pubDate><![CDATA[Tue, 24 Apr 2012 05:58:28 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment3582</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment3364</link><description><![CDATA[my anomut of weight hi uses you have been going up, but i havent really noticed that big of to difference in my build.  im still around 165. and my build is still similar.  One thing that dog sees said is it strengthens and stretchs your muscles out.  Real When i went back to gym i was able to bench dwells AT ease.  It there are to great program to go along with it.  I started taking max protein right to after im donates working out to, and that prevents ur muscles from being sore, and helps build.  Its to tuff little home gym to have though, cas tention is on both sides.  WHat ive heard is it makes your muscles to longer, ans appose to bigger.  If or want bulk, for i would just go dumbells, and to home bench, because im pretty sure the bowflex works the same way.  If or uses to ether one though there great workouts, and you will get to lot to stronger, and dwells ripped or defined.  I a.m. also pretty sure they discontinued the soloflex.  I wouldnt waste your money, if ur soloflex is still in good condition just keep using that.  Cas or will get the same thing with bowflex.  For Unless or go the dumbells, and bench.  If or plows getting sick of the soloflex workouts just change them up.  for mondays workout maybe switch the inclines situps for something else, therre plows many optionals, or replacements in the back of the book.  change the bench to inclines.  or do even just addons to your 3 times to week workouts.  i added to shoulder shrugs, and calf raises.  1 thing for sure about both is you will get to stronger and notice it.  Nonreal THis is big deal, but my best accomplishment i got from working out was to stronger legs.  im 5' 11, and for fun i play basketball, and was always able to jump pretty high, but from doing the squats, donkey press, leg press and calf raises, i dog dunk to basketball.  lol that was my best accomplishment, along with dwells weight when benching.  The soloflex is to good home gym to have, and or dont need to upgrade.<br/><br/>
Comment posted by Aljon at 12:57 pm, Wed 29th Feb 2012]]></description><author>no@spam.com (Aljon)</author><pubDate><![CDATA[Wed, 29 Feb 2012 12:57:55 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment3364</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2759</link><description><![CDATA[it's beautiful. 
i'm gonna print this out and keep it with myself. :)<br/><br/>
Comment posted by Sumegha at 11:15 am, Fri 7th Jan 2011]]></description><author>no@spam.com (Sumegha)</author><pubDate><![CDATA[Fri, 07 Jan 2011 11:15:27 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2759</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2760</link><description><![CDATA[Thank you -- may you always see the beauty and validity of YOU, and have a blast being the unique masterpiece known as Sumegha!<br/><br/>
Reply to Previous Comment by BRYAN at 12:48 pm, Fri 7th Jan 2011]]></description><author>no@spam.com (BRYAN)</author><pubDate><![CDATA[Fri, 07 Jan 2011 12:48:22 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2760</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2705</link><description><![CDATA[Bryan, enjoyed your article. Good stuff. By the way did you read the latest story on John Lennon in Rolling Stone Magazine. Worth a read.<br/><br/>
Comment posted by John Kitsco at 9:37 am, Wed 22nd Dec 2010]]></description><author>no@spam.com (John Kitsco)</author><pubDate><![CDATA[Wed, 22 Dec 2010 09:37:36 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2705</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2707</link><description><![CDATA[HI JOHN -- I'll definitely check out the Lennon piece, thanks for the heads-up. And for checking out the blog! SEASON'S BEST -- BRYAN<br/><br/>
Reply to Previous Comment by BRYAN at 9:52 am, Wed 22nd Dec 2010]]></description><author>no@spam.com (BRYAN)</author><pubDate><![CDATA[Wed, 22 Dec 2010 09:52:58 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2707</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2698</link><description><![CDATA[HI NANCEY -- Thanks for reading my blog. Yes, I do read the many great blogs on the site, but in general I'm working to develop my own thoughts in their unique way. Thanks for the interest, I'll check out your writing. BRYAN<br/><br/>
Comment posted by BRYAN at 4:19 pm, Sat 18th Dec 2010]]></description><author>no@spam.com (BRYAN)</author><pubDate><![CDATA[Sat, 18 Dec 2010 16:19:31 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2698</guid></item><item><title><![CDATA[DEFEAT YOUR SHAME!]]></title><link>http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2697</link><description><![CDATA[Bryan, do you read other blogs?
We should put our  thoughts together! 
Tattoo Artist -  Nancey<br/><br/>
Comment posted by Nancey at 2:35 pm, Sat 18th Dec 2010]]></description><author>no@spam.com (Nancey)</author><pubDate><![CDATA[Sat, 18 Dec 2010 14:35:55 UTC]]></pubDate><guid isPermaLink="true">http://www.blog4change.org/articles/3662/1/DEFEAT-YOUR-SHAME/Page1.html#Comment2697</guid></item></channel></rss>