Some people are naturally drawn to study and gain an understanding of their chakras and what information is held there. I believe that when this happens to you it is your spiritual destiny to unlock the hidden messages and discover who you really are. About 10 years ago I began studying and reading about chakras. I soon discovered that there is much to learn in this arena. I began meditating on them and concentrating on getting them spinning and moving. This is the practice I used to accomplish that. Lie on your back in a comfortable quiet location. Draw your breath in and out becoming aware of it. Make an intention to ground yourself through the chakras located on the bottoms of your feet. Think of your legs as roots that go deeper and deeper down into the earth where they eventually reach the bottom and root in. Now draw another breath from here but bringn it up through the roots from the earth all the way back up into your body and run that energy up through each chakra one by one until you reah the crown. Imagine it exploding out of the crown chakra and now showering down over your entire body. Now my next intention was ot integrate the heavenly relms into the the earthly relms. Imagine now that a white pilar of light comes down form above your head and this beam penetrates your crown chakra, filling and filling it until it is so full it begins to spin and build energy. Now with your breath draw that energy down into your crown, pull it with your will and bring it down through each and everyone one of your chakras filling and spinning them until you reach your feet. Now take the heavenly energy down through the feet and meet it with the earth, send it all the way down to the roots. Now you are fuly connected above and below. At this point I begin at the root chakra, I imagine it's color and I draw the breath into it and expand it filling it until it too is so full that it starts to spin. I do this all the way up now the sacral chakra, filling the orange bloom and again spinning it, now the yellow solar plexus, then the green heart, then the turquoise throat, then the purple third eye, then the indigo crown chakra, and finally the white lotus just above the head. Repeat this procedure 3 times nightly. My next blog will be what you can expect to exprerience following this procedure and how to raise the kundalini as I did.