Aerobics: a series of strenuous exercises which help convert fats, sugars, and starches into aches, pains, and cramps. ~Author Unknown
Ha ha ha....
Today I did 6.5miiles of cardio, as well as a complete ab workout.
I can tell that I am getting stronger...both my body & my will...but, I certainly am tired tonight!
Starting yesterday, I bumped up my cardio workout to 45 minutes, instead of 20. I am really wanting to push myself to see what I'm capable of. I know that 20 minutes isn't a big deal anymore, so I up'd it. So far, so good.
I am a bit sore tonight, and wiped out! Guess after having a week off from being sick, my body is telling me that it enjoyed it's rest :o)
But, I'm still plugging away.
I've also noticed that my abs are getting stronger. One exercise (in particular) used to KILL me...I could barely do 10 reps. Tonight, I did 2 sets of 25....50 of the same exercise that I could barely do 10 of before! Yay!
I'm not seeing a whole lot of sculpting results yet, but I can feel a difference in my endurance & strength....so that's promising!
Here's to results, strength & health! Cheers....