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This is an excerpt from the website of my friend, Joel Bruce Wallach.
He is one of the most effective teachers I've ever known, featuring some very down-to-earth methods of rerouting energy.
Note: Although this was written in response to the recent quake in
Haiti, this healing information is helpful for any difficult situation,
Do large-scale disasters seem overwhelming to you?
You can learn to face your fears, and you can utilize your awareness to help make a healing difference in the situation.
Are you willing to learn how you can make a difference-- to go
deeper than your fear, so that you can tap into a greater power that we
all have access to?
Staying in fear is easy. Going beyond fear may take some work, but you
can do it. Use the methods described here to understand how to cope,
and learn how you can help make a difference in the world.
How could you make a difference in such a vast situation?
If you can hold a positive intention, you can make a difference.
Everything in the world is a physical expression of an underlying grid,
or network of energy. You can help this energy shift and heal.
How can your intentions possibly make a difference on the physical plane?
If you can imagine a new possibility, you can help shift the energy of a situation.
At first, it may seem that you are only imagining the shift. You are
shifting the underlying energy of the situation, along with the healing
work of thousands of other people. Together, you are all making a
difference in the energy. And this shifts the situation, gradually, by
helping the situation re-align itself with the universe in the most
How can you clear negative energy?
If you can massage the shoulders of a friend, you can help lift negative energy away.
If you can imagine an ice cube melting on a hot sidewalk, you can help shift negative energies.
A philosophical question that may have arisen in your mind. . .
Is it the karma of people in a troubled region to experience the
difficulty that they are now experiencing? The answer is that yes, to
some extent, it is their karma. Karma simply refers to repeated
patterns. However, it is also your karma, as one who is aware of the
situation, to help to the extent that you can.
In other words, you can help change the pattern. And that is why you
are exploring these healing methods now-- because you intuitively
recognize that whatever led to recognize a particular situation, you
yourself recognize that you can be part of the solution. The
assistance you give now makes the planet a more safe and positive place
for you and your family, and for everyone else as well.
like, consider your assistance as the creation of good karma. Or simply
as something you choose to do to help make the planet a better place
Here is how you can use these basic skills to make a difference for the planet. . .
These principles work, and they are effective for you whether you are
working within a religious framework, or whether you are seeking
understanding of fundamental laws of the universe. When
you utilize these principles of basic energy healing, you are
cooperating with the cosmic intelligence of this universe, whatever
name you may give to this essential intelligence. Thank you for
co-creating a better world for all.
1. Face your own personal fear:
- Notice your breathing, and notice where your breath is flowing in your body.
- Notice the tense spots. Gently breathe into these areas.
- The tense spots are the fear, trapped in your body. There is nothing
wrong with having fear, because it is a natural response. So, there is
nothing to judge.
- Just breathe into the tense spots in your body, and the fear will
gradually melt and flow away. It may not release entirely, and that is
fine. You do not need to be perfect to help heal a situation.
- Imagine that you are embracing and loving the parts of yourself that feel the fear. Tell yourself:
I love myself, even when I feel fear.
I forgive myself for feeling fear.
Even though some fear is present, I can still help heal this situation.
- Let the fear energy within you flow through your heart, and circulate
through your body. Your heart actually has the power to transform your
fear into a healthy energy. As it circulates through your body, it
actually becomes positive energy. Prove this for yourself.
2. Recognize that you are protected:
- You exist amidst the infinite universal energy. It is all around you.
And, it is within you. Whatever name you call it, recognize that it
contains the energies for healing, balance, and protection.
- Imagine this universal energy in which you exist, however you would
like to imagine this energy. You may feel it, see it, hear it, or you
may just know that it is there.
- Breathe it in. Do this calmly and gently. Imagine that this moment expands, so that you have infinite time to breathe.
- Let the universal energy remind you that you are part of the
universe. As you sense this connection, begin to get a sense of peace
and hope. Sense that more is possible than you may have realized.
Remember that you can use any name or concept you prefer to describe
this universal energy.
3. Get perspective, or distance, from the situation you wish to heal:
- Imagine the situation located at a safe distance from you-- this
keeps you from feeling overwhelmed or surrounded by the situation that
you wish to heal.
- Imagine the situation as being small-- for example, imagine an
earthquake site as a small map of the region. Place it about 10-20
feet, or 3-6 meters, in front of you. This keeps it manageable, and is
much easier for you to work with.
- It is fine if you see the region in a symbolic way, such as a small
map, or a small ball of energy. This frees you from unnecessary
details, and lets you work with the essential matters of energy
- Get the universal perspective on the situation-- see the situation,
however big it may seem to be, as a small dot amidst the infinite
universe. This helps you bring universal healing energy to the
situation, and frees you from becoming overwhelmed by the size of the
4. Connect the situation with universal healing energy. Whether you
call the energy God, Allah, Brahma, Sat Nam, Great Spirit, Chi, Divine
Intelligence, or simply Universal Energy:
- What does the healing energy look like? The universal intelligence
has no particular form, because it is the underlying consciousness that
creates and vitalizes everything in the universe. So, keep it simple.
Just imagine it as a sparkling energy that is everywhere.
- You are imagining the situation that needs healing in front of you,
at a safe distance, surrounded by the universal intelligence of the
entire universe. And so there is definitely enough healing energy for
this situation. You do not have to use your own personal energy to heal
- Use your hands to massage the universal energy through the situation
needing healing. Massage the universal energy directly through the
situation, as if the situation were flexible enough to let the
universal energy easily flow through. Remember-- you are working with
the essential energy of the situation, and that is why it is flexible.
You are not trying to force healing energy into the physical level of
- Massage the universal energy towards the situation needing healing,
and massage the stagnant energy away from the situation. Let the
universal energy dissolve the stagnant energy.
5. Lift the heavy energies of the situation away:
- A challenged situation tends to have vast accumulations of heavy,
stuck energy. It is much easier to confront if you see the situation as
small, and at a safe distance from you.
- Imagine that your hands are made of energy, and that they are
protected by universal energy. You might imagine your hands as
protected by large energy gloves.
- Use your hands to life the heavy stuck energies away from the situation.
- Imagine that the heavy energy becomes softer and lighter as you work with it.
- Move the stuck energies at a great distance from the planet, and
massage the energies into the universe, so that the stuck energies
disperse and dissolve in the universe. This is actually a form of
recycling, because the energies will then be available to the universe
as fresh new energy.
- Each time you help release energy, you reduce the pain and pressure in the region you are assisting.
- Work gradually-- release a little energy at a time. Do no try to
release it all at once, because that is only going to create
frustration. Each time you release and dissolve some negative energy,
you are improving the situation safely and gradually.
- As you release the surface layers of stuck energy, you may notice
deeper stuck energies. Be patient, and calmly help these deeper
energies release and dissolve as well.
6. Expand the positive spiritual, or universal essence of the region:
- Everything in the universe has a core essence of universal energy.
Whether you call it divine energy, or just universal intelligence, it
is the basic vibration of which this universe is made.
- Imagine this universal essential energy as a universal spark of
light, vibrating in the center of the region. You are imagining this
universal spark as shining within every aspect of the region. Remember
that you are seeing the region at a safe distance in front of you.
- With your hands-- protected, if you like, by energy gloves-- reach
towards the spark, and help it expand. Massage the spark, so that it
spreads throughout the region. Help the spark shine outwards, in all
directions. This helps the universal essence in the region flow to
every aspect there-- the people, the land, the houses, and everything
else in the region.
- Massage the universal spark in the region outwards, so that it unites
with the embracing presence of the universe. Then massage the
surrounding universal energy directly into the region. And so you are
massaging back and forth, from the region out to the surrounding
universe, and from the surrounding universe back to the region. This
weaves the region into alignment with the universe.
7. Assisting with specific needs in the region:
- Now that you have worked with the underlying energetic blocks in the
situation, you have helped create more clarity, balance, and universal
alignment in that area. You can now help with improving the specific
needs of the region, such as:
need for food, need for shelter, need for healing, need for calmness,
need for love, need for feeling connected to the universe, and much
- Do you remember seeing the region surrounded by the infinite
universe? Within that universal energy are the specific energies of
food, shelter, love, healing, and any other specific energy you can
- What does the energy of Food look like? Just imagine a sparkling
energy surrounding the region. Let this sparkling energy represent
Food. Why would this make a difference? Because when the underlying
universal energy of something is present, it is easier for that
substance to manifest in appropriate ways.
- Use your hands to help massage the energy of Food, from the
surrounding universal energy, and weave this energy throughout the
region. Massage the energy of Food directly into the energy fabric of
- Use your hands to help massage the energy of Love, from the
surrounding universal energy, and weave this love-energy throughout the
region. Massage the Love directly into the energy fabric of the region.
- Remember that these gifts from the universe are flowing directly from
the universe to the region. The gifts are not flowing from you. You are
a catalyst. You are not the source.
8. You have helped heal the energy in a region. Now what?
- You have helped create an energy shift in a region. This shift affects everything else on the planet.
- Imagine the planet in front of you. Imagine it as being small, like a little globe. Put it at a safe distance from you.
- On that little planetary globe, see the region where you were helping
with healing. See the region as a little spark on the planet.
- With your light-gloved energy hands, massage the energy between that
region and the rest of the planet. This helps balance the energy
between that region and the entire planet. Massage back and forth,
between the region and the planet, and you will notice that the entire
planet becomes smoother and more balanced.
- Now see the planet as a little globe, surrounded by the sparkling energy of the universe.
- Massage between the planet and the surrounding universe. This creates balance for the entire planet.
9. Release from the process, and set the positive flow in motion:
- Gently release the image of the planet, of the region, and of
everything that you were working with. It is time to let the healing
process function on its own.
- You can come back to the healing process anytime. However, you must
not stay linked to the situation, because that would be draining to
you, and would not help the region. If you wish to work with these
methods later today or tomorrow, that is fine. Each time you
participate in universal healing work, you bring the region to a new
- You may have high hopes, and you may be delighted to see that your
participation is helping. However, it is just as likely that you will
find that troubles continue on the physical plane. Be patient with
yourself. You have helped create genuine good, and yet you are
co-creating with a situation that may take time to heal.
- You may wonder, at times, if it is worthwhile to assist. It is. You
are helping make a difference. The virtues of patience have been taught
for thousands of years, and for a good reason. Your strong emotional
reactions only create pain for you and for others. Patience is a
challenging lesson, but a necessary one.
10. Stabilize your energy, and continue with your day:
- You started by noticing your breathing. Notice your breathing now.
- Notice where you are breathing in your body. Breathe into those areas
that are still tense, and love and forgive yourself for any fear or
- Use your energy hands to smooth your own energy. Massage all around yourself, as if smoothing and integrating your energy.
- Use your energy hands to lift any stuck or heavy energy off of your
body and out of your energy field. Imagine that you are lifting the
energy out of yourself, and releasing it to the universe so it can be
recycled. You may have to do this several times, as energy often
releases in layers, rather than all at once.
- Imagine a sparkling healing vibration all around you. Use your
imagination, for imagination is the pathway to accessing subtle
universal energy. This is your direct connection with the universal
energy. Breathe it in, and feel that every pore in your skin is
receiving this energy. Let the universal energy receive any stagnant
energy releasing from you, so that the released energy can be recycled.
Now you are ready to continue with your day.
Why does this method not utilize the words and concepts of name favorite religion or teaching here?
I have specifically not mentioned many words and concepts that you may
prefer to use. However, I do encourage you to substitute your preferred
words and concepts when you practice these methods. These methods are a
framework for you. Do use the methods in a way that is in alignment
with your beliefs and understandings about reality.
Thank You for helping make a difference on the planet. Recognize that
your work has helped make a shift in a good direction. Understand that
you, and millions of others, each working in their own way, are
co-creating a more positive world. Thank you for helping manifest
heaven on earth.
Joel Bruce Wallach
Please share these methods.
You may republish this paper, if you credit the author and the source:
Joel Bruce Wallach