Just for today I will love myself. Not in a narcisistic way, but as a best friend. I will shush that critic in my head, and be my own best friend. I will see only the good and positive things about myself.
Just for today I will thank my body for it's good health; my legs for carrying me uncomplainingly, by brain for thinking, my heart for beating, my eyes for seeing, my ears for hearing.
Just for today I will notice the unbelievable beauty of the world around me. I will listen to the birds, and revel in the energy of life and nature all around me.
Just for today I will be thankful for having enough food to eat, a roof over my head, and a world that is operating just the way it is meant to be.
Just for today I will be. And that will be enough.